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Jeff Sanders

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Jeff Sanders - Host of The 5 AM Miracle Podcast

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Do you have a stupendous marriage? In this week’s episode of The 5 AM Miracle Podcast I interview Stu and Lisa Gray, co-hosts of the podcast, The Stupendous Marriage Show.

Stupendous Marriage PodcastPhoto Credit: Stu and Lisa Gray

I had been listening to Stu Gray on the radio for years before I met him at a conference last spring. He is an energetic, passionate, and positive guy who has a fantastic podcast that he hosts with his wife Lisa.

Today, I interview both of them and we talk about how to have a great marriage, balance priorities with kids at home, and still make time for your personal projects.

Listen to Episode #066


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There are some tools that improve your productivity in small, bite-sized increments. Sometimes, however, you find a diamond in the rough, a tool so effective you can’t not use it.

Focus@WillPhoto Credit: Focus@Will

For two years I listened to music through Pandora while I worked. Over time it became clear that I loved the house and electronica stations better than any other for staying focused all day long. In fact, I even wrote an article about how I used house music to focus.

Little did I know, but there was science behind my experience. I had stumbled upon music that worked synergistically with my brain. In other words, I was getting more done because I chose the right music to listen to.

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How often do you feel like you are totally in control of your schedule? In this week’s episode of The 5 AM Miracle Podcast I discuss how to consistently achieve your ideal week.

Your Ideal WeekPhoto Credit: seanmcgrath via Compfight cc

It’s remarkable to me how many people never feel in control of their daily lives. Don’t get me wrong, I’m a part of that group way more often than I would like to be.

Thankfully, I figured out how to design my ideal week and stick to it over, and over, and over again.

Listen to Episode #065


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I am always on the lookout for any strategy that has the potential to improve my health, and in turn, improve my productivity. When I stumbled upon inversion, I was immediately struck by its uniqueness and potentially amazing benefits for both my fitness and focus.

InversionPhoto Credit: Intamin10 via Compfight cc

Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole world flips upside down.

That’s not exactly what I picture when I am seeking to improve my fitness or ability to get work done. However, in my life, inversion has proven to be a vital tool with those exact benefits.

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Are you ready to live with more intention? This week’s episode of The 5 AM Miracle Podcast features an interview with Jess Lively, host of The Lively Show podcast.

An Interview with Jess LivelyPhoto Credit: Jess Lively

There are some guests who have just as much energy and passion as I do . . and then there are guests who blow me away! Jess Lively is a wildly passionate person on a mission to change the world.

This interview is full of great ideas, values, and principles that can help you live with more intention and design your life on purpose.

Listen to Episode #064


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Since the launch of my podcast I have been considering a way to bring people together — to create a space where ambitious early risers can connect and share ideas. Well, it’s finally here!

Join The 5 AM Miracle Community!Photo Credit: Jeff Sanders

As much as I love to share my own thoughts, experiences, and advice, I know that my own knowledge is just the tip of a very large iceberg. So many people, just like you, wake up every morning with enthusiasm, but they wanted a way to improve, to learn even more than what I share through my blog and podcast.

Over the last year I have received dozens of emails from people looking to connect with others, but I didn’t have anywhere for them to go, until now.

Today, I want to officially introduce to you to The 5 AM Miracle Community group on Facebook.

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I am back from my sabbatical and super excited to share a TON of new breakthroughs, ideas, and strategies. In this week’s episode of The 5 AM Miracle Podcast I discuss the incredible importance of breathing room and boundaries.

Breathing Room and BoundariesPhoto Credit: skyseeker via Compfight cc

There is no doubt that taking time off matters a lot. The question is, have you prioritized and scheduled time off?

Today I share a few strategies I learned while slowing the pace of my life, plus I talk all about the many new breakthroughs I had and how those affect the podcast.

Listen to Episode #063


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My guess would be that you want to be more productive. If you’re anything like me, you have more goals than you will ever have time to achieve, more post-it notes than you can keep track of, and more stuff in your life than you could ever use. How do you manage it all? Simple, with the right tools.

Grab Your FREE "10 Miracles" eBookPhoto Credit: Jeff Sanders

As a self-defined productivity junkie I have used more tools, apps, and gadgets than I can count. The end result of years of experimentation has lead to the development of my current productivity system, which I would argue is pretty slick.

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This is my final week of my sabbatical and this week’s episode of The 5 AM Miracle Podcast features my interview on No Meat Athlete Radio.

More Energy, More ProductivityPhoto Credit: ilovebutter via Compfight cc

I interviewed Matt Frazier on episode #16 of my podcast, so if you have not yet heard that episode, be sure to listen to it as well.

Listen to Episode #062


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Keynote to the Experts: Classic Darren Hardy

During my sabbatical in the month of August I am in “Monk Mode.” So, instead of writing brilliant new blog posts, I am sharing classic personal development videos. Enjoy!

Darren Hardy is the publisher of SUCCESS Magazine and one of the greatest personal development legends alive today. Here is his keynote address at the Expert’s Industry Association.

Click here if you can’t see the video.

What was your greatest take-away from the video? Let me know in the comments below.

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Grab Your Free eBook.

The 5 AM Miracle
Join The 5 AM Club! Sign up to receive my greatest content via e-mail and I’ll give you a copy of my popular e-book on daily habits, for free.

(1) Bounce out of bed with enthusiasm
(2) Create powerful, lifelong habits, and
(3) Tackle your grandest goals with extraordinary energy.

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