Have you ever been really excited about starting a new habit and then frustrated a few days later when it didn’t stick? This week’s episode of The 5 AM Miracle Podcast features an interview with James Clear, a master of habit formation.
Photo Credit: James Clear
James has successfully formed many positive and healthy habits over the years that have allowed him to build businesses, travel the world, take amazing photographs, and stay incredibly healthy.
This is a foundational episode of the podcast that you don’t want to miss.
Listen to Episode #043
Last weekend I had the opportunity to hang upside down and get a ridiculously great workout. I didn’t plan for such an intense session of yoga, but it happened anyway.
Photo Credit: Dr. Brooks Tiller at Beyond Wings
The benefits of aerial yoga shocked me. I expected an easier version of traditional yoga — what I got was anything but.
It’s totally normal to be an amateur, but who wants to stay there forever? In this week’s episode of The 5 AM Miracle Podcast I reveal why amateurs fail and how to turn pro.
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A year ago I had a conversion experience, of sorts. I read an incredible book, made a few key decisions, and set off to create a new life for myself — one based on professionalism.
This is how I went pro and how you can do the exact same thing, possibly even easier and faster than I did.
Listen to Episode #042
Let’s get real: I love caffeine. In the last few years I have been in a love/hate relationship with stimulants, and espresso is still my preferred morning beverage.
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However, I have recently discovered that green tea is better than coffee in many situations. As a productivity junky, I am always on the lookout for habits and strategies that can boost my energy and optimize my systems.
It’s now official, I am obsessed with green tea and I think you will be too.
What are you biggest goals right now? I want to know, for real. I am in the process of putting together a few helpful (and hopefully amazing) blog posts, podcast episodes, and fancy products to help you achieve your grandest goals.
Photo Credit: Jeff Sanders
The survey is totally anonymous and there are only 3 questions. I’m serious when I say I want to know about you, so if three questions isn’t enough, email me and spill you guts. I’m listening.
Click here to take the super quick survey.
This survey is the same as the New Welcome Survey that all new members of The 5 AM Club will be receiving. If you signed up in the last week or so, you may have already completed this survey.
Are you in need of some well-deserved time off? Yeah, me too. In this week’s episode of The 5 AM Miracle Podcast I discuss the work hard play hard formula. This is how to be more productive AND carve out more time just for fun!
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If there is one thing we all need, it’s more time off. I know what you’re going to say, “But Jeff, what I really need is to be more productive! How can I get more done if I’m not working?!”
Have no fear. Today I’ll dive into the details and show you how you can have both.
Listen to Episode #041
I studied theatre in college. Like many young actors I was confident on stage, but I had a few skeletons in my closet. One common theme in my acting classes was that every professor would ask us to be vulnerable.
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Specifically, there was one day in my Acting III class where my teacher asked each student to sit in a chair in front of the class and reveal something deeply personal.
The goal was trust. We were opening up our souls to a combination of old friends and total strangers.
To this day, that was one of the scariest moments of my entire life. Scarier than proposing to my wife. Scarier than skydiving.