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Jeff Sanders - Host of The 5 AM Miracle Podcast

The Book  |  Mornings  |  Productivity  |  Habits  |  Personal Growth  |  Fitness  |  Nutrition

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It is graduation season and many people are about to make some major life decisions. In this week’s episode of The 5 AM Miracle Podcast I discuss graduation do overs and offer a few tips on how take your life in a new direction without knowing how everything will turn out.

Your Graduation Do OverPhoto Credit: digitonin via Compfight cc

Listen to The 5 AM Miracle Podcast: Episode #097

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As exciting as it is to wake up every morning, bright and early, ready to dominate your day, not every day begins that way. In fact, for some people no two days are alike and their 5 AM Miracle never truly comes to fruition.

The 5 AM HybridPhoto Credit: davebloggs007 via Compfight cc

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I frequently receive emails from listeners of The 5 AM Miracle Podcast who have irregular schedules. They don’t work a traditional 9-5, or they do, but they have book club on Tuesday nights, tap dancing lessons on Thursdays, and they play in a band every Friday night until midnight or later.

In the middle of all that they are dying for a little consistency, a way to streamline the variations in their schedule so they can experience their own morning miracles.

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Rich Roll is an inspiration for his athletic pursuits, but he also has a ridiculously healthy diet. This week’s episode of The 5 AM Miracle Podcast features an interview with Rich Roll, and we discuss his new book, The Plantpower Way.

The Plantpower Way by Rich RollPhoto Credit: Rich Roll 

Listen to The 5 AM Miracle Podcast: Episode #096

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The Best Colors for Productivity and Creativity

Altering your environment is one of the most effective strategies to bring out the best in yourself. In fact, in a previous blog series I listed environment as the 2nd most essential element of productivity. As it turns out, your environment dramatically affects your creativity as well.

The Best Colors for Productivity and CreativityPhoto Credit: Nanagyei via Compfight cc

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I’m not a paid professional graphic designer, artist, or brilliant visionary (though I do get the occasional compliment on this website). Thankfully, you and I don’t have to be naturally gifted to bring a little color to our lives.

Let’s shine some light on your color choices, especially those that improve your ability to get things done with a creative flare.

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Today just happens to be April 20th, or 420. I thought it would be ideal timing in this week’s episode of The 5 AM Miracle Podcast to discuss drugs. Specifically, I will dive into how drugs affect your productivity and a few ways you can make conscious decisions about the role of drugs in your working life.

How Drugs Effect Your ProductivityPhoto Credit: Damian Gadal via Compfight cc

Listen to The 5 AM Miracle Podcast: Episode #095

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How Many #1s Are On Your To-Do List?

On any given day my task manager, Nozbe, displays anywhere from 5 to 25 different tasks that I have scheduled for myself. For years I thought of these tasks as a list of priorities, but a few months ago I threw out that term.

How Many #1s Are On Your To-Do List?Photo Credit: Courtney Dirks via Compfight cc

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My guess is that you have a dozen or more individual tasks to complete on most days. But how many of them are must-dos?

How many absolutely have to get done today?

Most importantly, how many of those tasks would you qualify as priorities?

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Doesn’t it suck to get rejected? Well, maybe not. This week’s episode of The 5 AM Miracle Podcast features my interview with Jia Jiang, author of the new book, Rejection Proof. Jia has quite a unique story and his approach to getting rejected is one you will definitely want to hear.

Rejection ProofPhoto Credit: Jia Jiang

Listen to The 5 AM Miracle Podcast: Episode #094

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Last month I attended The 5 Choices book tour event here in Nashville, hosted by the author, Kory Kogon. It was a fascinating presentation and I took pages (and pages) of notes. Today I’ll share my top 5 insights.

5 Lessons in Productivity with Kory KogonPhoto Credit: Kory Kogon

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Ready for a huge dose of inspiration? This week’s episode of The 5 AM Miracle Podcast features an interview with Jeffrey Binney, a comedian, actor, and now documentary filmmaker. We discuss his new film, Once is Enough, a story that follows Jeffrey’s own weight loss and ultramarathon aspirations.

Jeffrey James BinneyPhoto Credit: Jeffrey Binney

Listen to The 5 AM Miracle Podcast: Episode #093

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This is the third article in the series: How to Make Time for Your Side Hustle. Read the other articles here.

Calling all weekend warriors! It can be tough to make time for your side hustle, like starting a new business or pursuing ambitious fitness endeavors. When compared to the rest of your grand life goals, side personal projects can easily be pushed aside and left for dead.

House to Make Time for Your Side HustleYep, this is my brand new house!

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Two days ago my wife Tessa and I closed on our first house! I took that picture above an hour after closing and I spent the next hour running through the halls of Home Depot imagining all of the amazing projects we were about to start.

Between this blog, my podcast, my other new podcast, coaching, product development, and writing my new book I have been able to squeeze in just enough time for negotiating real estate contracts and family meetings to bring this house project to life.

With a busy life it’s not always obvious how you can pull this off, but the answers are always there. Sometimes you just have to dig a little.

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