Dedicated to Dominating Your Day Before Breakfast
#1 in iTunes!
Stay up-to-date on all of the latest podcast episodes by subscribing in iTunes.
Record an audio question for my podcast by clicking below, or get the details here.
Rate & Review in iTunes
Great Way to Begin My Week
“At only two episodes in, Jeff sounds like he’s been behind the mic for quite a while. Glad to see him take the blog and grow it into a podcast. It’s a natural fit and I look forward to more from him.”
- Jeff Brown, host of the Read to Lead Podcast
“I LOVE your podcast, and am really excited to get more involved with your mission! Please, please keep putting out content. . . I’ve been catching up on them on my train ride in to work every morning, and have listened to most of them twice now. Thank you so much for doing this!”
“I have enjoyed the 1st 2 podcasts. They are inspirational. Knowing Jeff personally, he is unlike the others. He talks the talk but he also walks the walk, which is so refreshing. I highly recommend this podcast.”
So far . . . GREAT!
“I’ve heard some of this before but I need to hear it again and I really like the way he presents it. I am super glad that he’s interviewing a PCRM person too . . that stuff is near and dear to my heart. So far, he’s helped me turn my crappy, frustrating work day around to something that feels much better and focused. I’m eager for more episodes!”
Really Enjoyable and Informative
“Jeff does a great job of inspiring and motivating me. I have heard Susan Levin interviewed before but he did an excellent job of getting her to open up and share some really useful health tips she uses in her own life. Great Job Jeff and keep the episodes coming!”
Wow . . . so Inspiring!
“Thank you, Jeff, for this awesome podcast! You’ve just earned yourself a new subscriber, and I will be telling my friends about it as well. I love your energy – it’s contagious, and just by listening to you, I am already inspired to start changing my ways in the direction of an early-morning lifestyle . . .”
“I’m also a personal development junkie, and do workshops on overcoming resistance. I’m working on becoming more of a “morning person” – I do know the benefits, but like so many other things, it’s about getting yourself to actually DO the things you know are good for you. This podcast helps; thanks, Jeff.”
“Jeff, you’re doing a great job. I really enjoy your podcast. It made me realize how great it is to wake up bright and early. Keep up the good work!”
Nice Job Jeff!
“Good clear exposition of why we all need to do the Ben Franklin thing — you know, early to bed and early to rise makes a man (and a woman) healthy, wealthy, and wise.”
A Fresh Start.
“A great podcast with so many things I have been wanting to do right. Why not give it all a fresh start with a great guide? This show is really gonna take off! @5am”
- The Oshow
“Never listened to podcasts. Jeff is my first, and hit everything perfectly. Love this! Can’t wait for Mondays now!”
“Very much enjoying this podcast and cannot wait to hear about the secret behind eating all those bananas! ”
“This is a great podcast. Jeff is a great presenter, and is filled with really useful and motivating information.”
“Just started listening & I’m a big fan! I enjoy hearing discussion that reminds me of healthy habits & keeps me motivated! Keep up the good work!”
- Cedar Rapids listener
“This show is great to listen to anytime of the day. It’s informative, uplifting, and entertaining. While I am not quite yet a morning person, listening to this podcast on my way to work gives me a positive outlook on my entire day! Highly recommend anyone debating to listen to give it a try. You won’t be disappointed!”
“Thank you for your great podcast Jeff. The advice about wearing a light when you run in the dark was incredibly helpful. Never occurred to me that you could even do that. Love the podcast!”
- Skybird and Bluebird
“Jeff sounds like he’s done this before. This show doesn’t have that “first 30 episodes growing pain” thing going on. His show sounds very professional and his advice is inspiring. Really enjoying it right from episode one.”
“Jeff I have to say that your podcast is absolutley wonderful. I know that this podcast has challenged me to reconsider my thinking on how I conduct my day to day living. I am now a believer in living my day intentionally and with purpose. I have met the AM with a positive attitude and much appreciation; this then causes me to meet my minimum daily behaviors. The people you interview and the questions you ask are very insightful. If you are interested in listening to this podcast just give it a shot! The positivity from this podcast is going to catch on like a ‘good’ habit.”
Great New Podcast
“Can’t wait to get into this more. Have been wanting to start my day earlier and better for quite a while now.”
Informative and Fun!
“Very helpful. Guests who are interviewed are excellent. Great info!”
- Troubled Sleeper, AZ
The Episode with Erik Fisher
“is chock full of goodness. (I was a subscriber before I was a guest.)”
- Bill Todd, host of the Red Backpack Podcast
The Best Thing About This Podcast Is . . .
“. . . because it’s a podcast, you don’t have to listen to it at 5 am! I’m a not-no-early-riser, even though when I do get out of bed, it’s 5 am somewhere.
All joking aside, the best thing about this podcast is that it is so positive and encouraging, and extremely genuine. His unique view on all things personal, whether self-image, diet, or productivity, is a refreshing contribution to contemporary media, which so often focuses on negativity.
Jeff has a knack for making the mundane inspiring and finding encouragement in all novelties of life. Jeff’s passion and dedication to his philosophy is apparent through the warmth and animation that Jeff communicates in each podcast. Thanks, Jeff! Can’t wait to hear more.”
- Jeff Sanders for President
“Keep up the great work, Jeff! Valuable nuggets of stuff you can apply right away in every episode.”
“This was an excellent interview. Loved the content. Jeff does a nice job allowing the guest to fully answer questions while feeling comfortable with the process. Thanks.”
- Paul Vandermill
Awesome Job Jeff on #1 Business Podcast
“I can still remember the night you called home from Boston to thank us for the best we ever gave you…..Dave Ramsey’s financial fitness book. Wow, what a spark that book was for you. Lifestyle changes, 3 books, blog and now this great podcast. We are inspired with your dive to educate others to a more productive and healthy life and in the process are learning from our son. Thank you and keep inspiring others…M&D”
Terrific Find for My Walks
“This sort of picks up where “Fit to Fat” seems to have left off. They both are terrific shows.”
“This show has inspired me to get up early and start my day with a plan!”
“Thanks for the great info!”
“VERY POSITIVE, GREAT ADVICE. THANKS JEFF.”
Great Start of the Day!
“I’ve only been listening to Jeff’s podcast for a week and I’ve already changed some bad habits! Like starting my day with this!”
I’m Waking Up Early Again!
“LOVE THIS GUY! He’s real and he REALLY wants to help people! I’m a nutritionist and a personal trainer to it’s been easy to slip out of my routine. I’m waking up early to take care of me! THANKS! Elsa from Her Fit Lifestyle!”
Protein Fiber Filled Guzzle
“As a relative newbie to the growing lifestyle management marketing field this is a fantastic find and worthy top listen. I like that he switches from having awesome guests to providing his own punch for the day. I personally enjoy the music.
The reminders and new tidbits on nutrition, personal growth, productivity, fitness, and healthy habit formation are all fantastic ingredients for creating and maintaining an energetic mindset.
As an added bonus, the show notes and Jeff Sanders’ “Dominate Your Day Before Breakfast” website is well organized and easily accessible. His commitment to meet the audience needs while staying true to his core values combined with his personal passion and energy makes this a must listen.”
“Great interviews. Motivational.”
- Tammi Lorraine
My Favorite Podcast
“Always interesting and inspiring.”
- Dustin Radford
First Podcast I Ever Listened To
“I just recently started getting into podcast a few weeks ago and Jeff’s was the first I listened to. I immediately was drawn into his persona and have subsequently become a fan. I just subscribed to the website and definitely need to work on getting up early. Thanks Jeff and keep up the good work!”
Not a Vegan But I Like Him
“I really enjoy listening to this guy. His interviews are useful, his tips are good, and he’s easy to listen to. He likes to talk about a plant based health routine but he doesn’t force it down your throat. Very enjoyable and worth the time to listen.”
“Heard about Jeff while listening to another podcast. Downloaded all the back episodes and have listened to 7 since last night. I must say, my 5am prayer walk was amazing this morning! Looking forward to making this show a regular part of my life! Feeling motivated already. (May even eat 3 bananas today!!!! Lol)”
- Church boy77
“Great info, Jeff is easy to listen to and I am starting to eat more bananas and feel great.”
Helping Me to Change My Life
“Started listening last week, and you’ve inspired me to truly take ownership of my life. I now live with a little more purpose each day. I really like how you try to find out what habits and strategies work best for the people that come on your show. It really shows that you’re not just out to push only your methods but are actually just trying to grow and learn like the rest of us. Thanks Jeff!”