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The 5 AM Miracle Podcast

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The 5 AM Miracle Podcast with Jeff Sanders

Latest Episode: Your Path to Purpose & Clarity → Reading, Writing, and Running [BEST OF]

Dominate Your Day!

The 5 AM Miracle Podcast with Jeff Sanders

Designed for High-Achievers

The 5 AM Miracle is a podcast dedicated to dominating your day before breakfast.

With more than 14 million downloads, 7 award nominations, and 600+ episodes, there is plenty of content to explore and enjoy!

My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.

The core topics include early mornings, healthy habits, personal development, and rockin’ productivity!

Podcast By the Numbers

7 Award Nominations
14+ Million Total Downloads
600+ Weekly Episodes for 12+ years
#2 Hottest Productivity Podcast by Inc. Magazine
#1 in Apple Podcasts Self-Help + Business Categories

Hey, I’m Jeff Sanders!

Jeff Sanders

I am the founder and CEO of 5 AM Miracle Media, LLC, a company built specifically to help you dominate your day before breakfastTM.

I’m also a productivity junkie, plant-based marathon runner, and personal development fanatic … and I eat a crazy number of bananas. 😉

I am a keynote speaker, author of The 5 AM Miracle and The Free-Time Formula, and creator of The Rockin’ Productivity Academy.

I also host The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 7 Podcast Awards, and exceeded 14 million downloads.

I consistently share new and fascinating content about healthy habits, personal development, and rockin’ productivity. Every week you can find me writing and speaking at JeffSanders.com.

Get free gifts in The 5 AM Club. Visit the About page to learn more.

Recent Podcast Episodes

The 5 AM Miracle Podcast

Your Path to
Purpose & Clarity
[BEST OF]

#634a: Nov 12, 2026

The 5 AM Miracle Podcast

What 2 Years of Sobriety Taught Me About Life

#634: Nov 9, 2026

The 5 AM Miracle Podcast

Manage Projects
Like a Pro
[BEST OF]

#633g: Nov 5, 2026

Featured Guests

Rich Roll Amy E. Smith Lionel Cartwright

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You can find my show by simply searching within your favorite podcast app for the name of the show, The 5 AM Miracle, or my name, Jeff Sanders.

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My Podcast Studio + Gear

The 5 AM Miracle Podcast Studio with Jeff Sanders

Check out my home studio in Nashville, TN where I record The 5 AM Miracle. Plus, see the full list of hardware, software, and online tools that I use to produce the show.

The 5 AM Miracle Book

The 5 AM Miracle book by Jeff Sanders

The 5 AM Miracle is a resource guide for high achievers.

It is for anyone who has a wild passion for life and is in search of a step-by-step system that will hone those passions, clarify their big goals, and produce real, amazing results.

Over 20,000 Copies Sold!

Waking up early is optional, and you will learn how to master your time — no matter when you wake up!

Audiobook • Kindle • Paperback